Portable exercise apparatus

ABSTRACT

Attachments adapted for a portable exercise apparatus configured to attach to a vertical structure. The portable exercise apparatus includes a top strap attached to a hook and a bottom strap attached to a hook, the top strap and bottom strap can be wrapped around the vertical structure and secured at the apparatus. The attachments offer a variety of functionality which can all be utilized when attached to the portable exercise apparatus which would be attached to a vertical structure. Examples of some of the attachments include a basketball net, a dart board, a hammock, and other configurations which can be used and enjoyed by users.

CROSS REFERENCE TO RELATED APPLICATIONS

This application is a continuation in part of U.S. application Ser. No.15/417,188 (which is incorporated by reference herein in its entirety)which claims benefit to U.S. provisional application 62/450,560 (whichis incorporated by reference herein in its entirety).

BACKGROUND OF THE INVENTION Field of the Invention

The present general inventive concept is directed to a method andapparatus directed to a portable exercise apparatus.

Description of the Related Art

Exercise apparatus (such as in a gym) can be heavy and not conducive tobeing portable. Active persons who may not have the opportunity to go tothe gym (e.g., because they are out camping, etc.) would benefit from aportable apparatus which would enable physical exercises and activity.What is needed is a portable device which can be used for variousphysical exercises which can be easy to assembly and install.

SUMMARY OF THE INVENTION

It is an aspect of the present invention to provide an improved exercisedevice.

These aspects can be achieved by: An apparatus, comprising: anattachment configured to attach to a horizontal bar; a package attachedto the attachment; a chair support comprising a first end and a secondend opposite the first end, the first end of the chair support connectedto a floor of the package; wherein the chair support is configured torotate between a lowered position parallel to the floor of the packageand a raised position perpendicular to the floor of the package; and aseat configured to attach to the second end of the chair support whenthe chair support is in the vertical position.

These aspects can also be achieved by the apparatus in the precedingparagraph, wherein the chair support rotates about a chair pivot. Theseaspects can also be achieved by the apparatus in the precedingparagraph, further comprising a chair plate connected to the floor ofthe package, the chair plate comprising a chair hole. These aspects canalso be achieved by the apparatus in the preceding paragraph, whereinthe chair support comprises a chair button, wherein the chair button andthe chair hole are configured such that when the chair support is in theraised position the chair button snaps into the chair hole therebylocking the chair support in the raised position. These aspects can alsobe achieved by the apparatus in the preceding sentence, wherein thechair button and the chair hole are further configured such that whenthe chair button is depressed, the chair support is unlocked so that thechair support can be lowered into the lowered position. These aspectscan also be achieved by the apparatus in the preceding paragraph,further comprising a ladder attached to the package. These aspects canalso be achieved by the apparatus in the preceding paragraph, whereinthe seat is removable from the second end of the chair support. Theseaspects can also be achieved by the apparatus in the precedingparagraph, wherein the apparatus is configured such that when the chairsupport is in the lowered position, the seat is removed from the secondend of the chair support and the seat is positioned over the chairsupport and parallel to the floor. These aspects can also be achieved bythe apparatus in the preceding paragraph, further comprising at leasttwo straps configured to fold over the package thereby securing the seattherein.

These aspects can also be achieved by an apparatus comprising: anattachment configured to attach to a horizontal bar; a net holderconnected to the attachment, the net holder comprising a slot; a stakeholder; and a net connected to both the stake holder and the net holder,wherein the net holder is configured such that the net slides throughthe slot thereby allowing the stake holder to be moved away from the netholder with the net connecting the stake holder and the net holdertherebetween.

These aspects can also be achieved by the apparatus in the precedingparagraph, further comprising a cog. These aspects can also be achievedby the apparatus in the preceding sentence, wherein the cog is adaptedto enable the net to wind around the cog inside the net holder. Theseaspects can also be achieved by the apparatus in the preceding sentence,further comprising an energy storage mechanism configured toautomatically retract the net into the net holder when the net isextended. These aspects can also be achieved by the apparatus in thepreceding sentence, wherein the energy storage mechanism is a bungeecord. These aspects can also be achieved by the apparatus in thepenultimate sentence above, wherein the energy storage mechanism ishoused in a housing attached to a lid on an end of the net holder. Theseaspects can also be achieved by the apparatus in the preceding sentence,further comprising a shaft inside the housing which receives the cog.

These aspects can also be achieved by the apparatus in the penultimateparagraph above, wherein the stake holder further comprises acollapsible net stake. These aspects can also be achieved by theapparatus in the preceding sentence, wherein the stake holder furthercomprises a door which is configured to be in an open and closedposition, the open position enables the collapsible net stake to extendoutside of the stake holder and the closed position restrains thecollapsible net stake inside the stake holder. These aspects can also beachieved by the apparatus in the penultimate paragraph above, whereinthe net is a volleyball net.

These aspects can also be achieved by an apparatus, comprising: a spinecomprising at least three pairs of hooks; a first connector attached toa block, the block adapted to fit into two pairs of the plurality ofpairs of hooks; and a bench connected to a bench connector, the benchconnector configured to removably attach to the first connector.

These aspects can also be achieved by the apparatus in the precedingparagraph, wherein the block is a body. These aspects can also beachieved by the apparatus in the preceding paragraph, wherein the blockis a pulley plate. These aspects can also be achieved by the apparatusin the preceding paragraph, wherein the spine is connected to aplurality of braces. These aspects can also be achieved by the apparatusin the preceding sentence, wherein the plurality of braces are mountedvertically on a wall, and the spine is mounted vertically on theplurality of braces. These aspects can also be achieved by the apparatusin the preceding paragraph, further comprising a resistance cord adaptedto attach to the block. These aspects can also be achieved by theapparatus in the penultimate sentence above, further comprising aresistance cord adapted to attach to the plurality of braces. Theseaspects can also be achieved by an apparatus in the preceding paragraph,wherein the bench comprises leg lifts. These aspects can also beachieved by an apparatus in the preceding sentence, further comprising aresistance cord adapted to attach to the leg lifts. These aspects canalso be achieved by an apparatus in the preceding paragraph, furthercomprising a resistance cord with handles at each end, the resistancecord passing through at least one pulley which is connected to theblock. These aspects can also be achieved by an apparatus in thepreceding paragraph, wherein the block comprises an upper supportadapted to fit onto one of the two pairs of the plurality of pairs ofhooks, and a lower support adapted to fit onto another one of the twopairs of the plurality of pairs of hooks. These aspects can also beachieved by an apparatus in the second sentence of this paragraph,wherein the pulley plate comprises a pulley ring. These aspects can alsobe achieved by an apparatus in the preceding paragraph, wherein a benchpivot is attached between the bench and the bench connector anconfigured to enable the bench connector to pivot about the bench.

These aspects can also be achieved by a method, comprising: providing anapparatus comprising vertical spine comprising at least three pairs ofhooks, a first connector attached to a block, the block adapted to fitinto two pairs of the plurality of pairs of hooks, and a bench connectedto a bench connector, the bench connector configured to removably attachto the first connector; attaching the resistance cord to the apparatus;sitting on the bench; and performing an exercise by pulling on theresistance cord.

These aspects can also be achieved by the method in the precedingparagraph, wherein the vertical spine is mounted on a plurality ofbraces. These aspects can also be achieved by the method in thepreceding paragraph, wherein the attaching the resistance cord to theapparatus comprises attaching a pulley to the apparatus and passing theresistance cord through the pulley. These aspects can also be achievedby the method in the preceding paragraph, wherein the resistance cordcomprises a handle each end of the resistance cord, and the resistancecord passes through at least one pulley attached to the apparatus. Theseaspects can also be achieved by the method in the preceding sentence,wherein the at least one pulley is attached to the block.

The inventive concept can also be summarized as a portable exerciseapparatus intended for indoor use. A vertical spine is constructed andmounted to a plurality of wall braces. The spine has a series of pairsof hooks aligned vertically. The user can then place either a pulleyplate or a body into a desired hook. Hooks are configured such that whenthe pulley plate or body is placed therein, force in a downward orstraight direction would not remove the pulley plate or body. A benchcan be attached to the pulley plate or body which then allows a user toset or lie on and perform exercises using a resistance cord which can beconnected to the body, pulley plate, and or braces.

The inventive concept can also be summarized to include attachmentsadapted for a portable exercise apparatus configured to attach to avertical structure. The portable exercise apparatus includes a top strapattached to a hook and a bottom strap attached to a hook, the top strapand bottom strap can be wrapped around the vertical structure andsecured at the apparatus. The attachments offer a variety offunctionality which can all be utilized when attached to the portableexercise apparatus which would be attached to a vertical structure.Examples of some of the attachments include a basketball net, a dartboard, a hammock, and other configurations which can be used and enjoyedby users.

These together with other aspects and advantages which will besubsequently apparent, reside in the details of construction andoperation as more fully hereinafter described and claimed, referencebeing had to the accompanying drawings forming a part hereof, whereinlike numerals refer to like parts throughout.

BRIEF DESCRIPTION OF THE DRAWINGS

Further features and advantages of the present invention, as well as thestructure and operation of various embodiments of the present invention,will become apparent and more readily appreciated from the followingdescription of the preferred embodiments, taken in conjunction with theaccompanying drawings of which:

FIG. 1 is drawing of a portable exercise apparatus, according to anembodiment;

FIG. 2 is a drawing illustrating assembly of the connectors of theportable exercise apparatus, according to an embodiment;

FIG. 3 is a drawing of a back view of the portable exercise apparatus,according to an embodiment;

FIG. 4 is a drawing illustrating a top view of a top attaching mechanismin an unsecured position, according to an embodiment;

FIG. 5 is a drawing illustrating a top view of the top attachingmechanism in a secured position, according to an embodiment;

FIG. 6 is a drawing illustrating the portable exercise apparatus securedto a tree, according to an embodiment;

FIG. 7 is a drawing illustrating a potential use of the installedportable exercise apparatus, according to an embodiment;

FIG. 8 is a drawing illustrating a wall mount used with the portableexercise apparatus, according to an embodiment;

FIG. 9 is a drawing illustrating a side view of the portable exerciseapparatus attached to a wall mount, according to an embodiment;

FIG. 10 is a flowchart illustrating a method of utilizing a portableexercise apparatus, according to an embodiment;

FIG. 11 is a drawing showing a sleeve with a rung game, according to anembodiment;

FIG. 12 is a drawing showing a sleeve with a target game, according toan embodiment;

FIG. 13 is a drawing showing a cup toss game, according to anembodiment;

FIG. 14A is a drawing showing a cup holder for the cup toss game,according to an embodiment;

FIG. 14B is a drawing showing cups inserted into the cup holder for thecup toss game, according to an embodiment;

FIG. 15 is a drawing showing articles for playing games, according to anembodiment;

FIG. 16 is a drawing parts for hammer pull-ups, according to anembodiment;

FIG. 17A is a top view showing the parts for hammer pull-ups, accordingto an embodiment;

FIG. 17B is a side view showing the parts for hammer pull-ups, accordingto an embodiment;

FIG. 18 is a drawing of a utility pole, according to an embodiment;

FIG. 19 is a drawing showing how a backboard attaches to the utilitypole, according to an embodiment;

FIG. 20 is a drawing showing a connected backboard, according to anembodiment;

FIG. 21 is a drawing showing a chair folded up into a package, accordingto an embodiment;

FIG. 22A is a drawing showing a top view of the package, according to anembodiment;

FIG. 22B is a drawing showing a cross section of the package, accordingto an embodiment;

FIG. 23 is a drawing showing the chair as it unfolds from the package,according to an embodiment;

FIG. 24 is a drawing showing a fully assembled chair attached to theintegrated connector, according to an embodiment;

FIG. 25A is a drawing showing an assembled hammock/canopy, according toan embodiment;

FIG. 25B is a cross section of the assembled hammock/canopy taken at theview shown in FIG. 25A;

FIG. 26 is a drawing showing insertion of a rod into a sleeve embeddedinto the hammock, according to an embodiment;

FIG. 27 is a drawing showing assembly of the hammock, according to anembodiment;

FIG. 28 is a top view of the hammock, according to an embodiment;

FIG. 29 is a drawing shows parts used to assemble the hammock/canopy,according to an embodiment;

FIG. 30 is a drawing of a sports net attachment, according to anembodiment;

FIG. 31A is a cross showing of the sports net from a view shown in FIG.30, according to an embodiment;

FIG. 31B is further drawing of the sports net attachment showing aninterior, according to an embodiment;

FIG. 31C is a further cross section showing the sports net from a viewshown in FIG. 30, according to an embodiment;

FIG. 32 is a drawing of a sports net attachment being attached to anintegrated connector, according to an embodiment;

FIG. 33A is a drawing of a sports net attachment being staked into theground, according to an embodiment;

FIG. 33B is a drawing of an extended sports net attachment beingextended, according to an embodiment;

FIG. 34A is a drawing illustrating a swing attachment, according to anembodiment;

FIG. 34B is a drawing showing an entire swing and how it is connected tothe swing attachment, according to an embodiment;

FIG. 35 is drawing illustrating attachments for the swing, according toan embodiment;

FIG. 36A is an orthographic view showing a climbing attachment,according to an embodiment;

FIG. 36B is a top view of the climbing attachment, according to anembodiment;

FIG. 37A is a side view of the climbing attachment, according to anembodiment;

FIG. 37B is a cross section view of the climbing attachment, accordingto an embodiment;

FIG. 38 is a drawing of the climbing attaching showing how it connectsto the integrated connector, according to an embodiment;

FIG. 39 is a drawing showing a set of attachments to form a stool,according to an embodiment;

FIG. 40 is a drawing showing the assembly of the attachments to form astool, according to an embodiment;

FIG. 41A is a side view of the assembled stool, according to anembodiment;

FIG. 41B is a front view of the assembled stool, according to anembodiment;

FIG. 42A is a drawing showing an assembled wheel with pedals, accordingto an embodiment;

FIG. 42B is a drawing showing the assembly of the wheel with pedals,according to an embodiment;

FIG. 43 is a front view of the wheel, according to an embodiment;

FIG. 44 shows a user exercising with the wheel, according to anembodiment;

FIG. 45 shows a user exercising with the wheel while grabbing onto theintegrated connector 103 (or middle connector 200 or end connector 201),according to an embodiment;

FIG. 46 is a drawing of a spine brace, according to an embodiment;

FIG. 47 is a drawing of a spine section, according to an embodiment;

FIG. 48 is a drawing of a plurality of spine braces mounted on a wall,according to an embodiment;

FIG. 49 is a drawing of two spine sections combined, according to anembodiment;

FIG. 50 is a drawing showing how a spine is mounted on four spinesegments mounted on a wall, according to an embodiment;

FIG. 51 is a drawing showing a spine mounted on the spine segments whichis mounted on a wall, according to an embodiment;

FIG. 52 is a cross section of the spine and spine mounts from the viewbeing shown in FIG. 51, according to an embodiment;

FIG. 53 is a drawing showing the body and integrated connector beingmounted onto the spine, according to an embodiment;

FIG. 54 is a drawing showing the body and integrated connector mountedonto the spine, according to an embodiment;

FIG. 55 is a drawing of a pulley plate, according to an embodiment;

FIG. 56 is a drawing of a side view of the pulley plate, according to anembodiment;

FIG. 57 is a drawing of a top view of the pulley plate, according to anembodiment;

FIG. 58 is a drawing showing a pulley plate being mounted onto a spine,according to an embodiment;

FIG. 59 is a drawing showing the pulley plate mounted onto the spine,according to an embodiment;

FIG. 60 is a drawing showing a bench being mounted to an integratedconnector, according to an embodiment;

FIG. 61 is a drawing showing adjustment of the bench, according to anembodiment;

FIG. 62 is a drawing showing a bench with leg lifts being mounted to anintegrated connector, according to an embodiment;

FIG. 63 is a drawing of a side view of the bench mounted to theintegrated connector, according to an embodiment;

FIG. 64 is a drawing of side view of the bench in a horizontal positionmounted to the integrated connected, according to an embodiment;

FIG. 65 is a drawing of the bench being stored vertically, according toan embodiment;

FIG. 66 is a drawing of a bracket being attached to a spine brace,according to an embodiment,

FIG. 67 is a drawing showing a shelf being mounted onto the spine brace,according to an embodiment;

FIG. 68 is a drawing showing the shelf mounted onto the spine brace,according to an embodiment;

FIG. 69 is a drawing showing various parts used for exercising,according to an embodiment;

FIG. 70 is a drawing showing a configuration of the resistance cord,according to an embodiment; and

FIG. 71 is a drawing showing one example of a user using the apparatusto perform exercises, according to an embodiment.

DESCRIPTION OF THE PREFERRED EMBODIMENTS

Reference will now be made in detail to the presently preferredembodiments of the invention, examples of which are illustrated in theaccompanying drawings, wherein like reference numerals refer to likeelements throughout.

The present inventive concept relates to a portable exercise apparatuswhich can typically fit inside a backpack or similar device. Theportable exercise apparatus can be ideal for outdoor use which wouldenable a user to perform exercises outdoors that they previously had toperform indoors.

The portable exercise apparatus contains a top attachment mechanism anda bottom attachment mechanism both attached to a body. The top andbottom attachment mechanism each comprise a strap which can be wrappedaround a stationary vertical structure such as a tree. Each strap canthen be tightened by tightening a respective ratchet. A set ofconnectors can then be assembled which create an approximate 90 degreeangle between a bar (the assembled connectors) and the verticalstructure. The bar enables the user to perform exercises such as pullups, etc. There are also various holes in the portable exerciseapparatus so that karabiner clips can be locked therein, the karabinerclips can be attached to a variety of things such as a pulleys or otherdevices that utilize resistance to enable exercise.

FIG. 1 is drawing of a portable exercise apparatus, according to anembodiment.

A body 100 is connected to a top attachment mechanism 101, a bottomattachment mechanism 102, and an integrated connector 103. The topattachment mechanism 101 and the bottom attachment mechanism 102 canboth be any type of strap ratcheting system, such as the ERICKSON 34420Pro Series Black 1″×6″ Retractable Ratcheting Tie-Down Strap, or othersimilar off-the-shelf product (also known as ratchet tie down, ratchetstrap, etc.) Strap ratcheting systems are known in the art and use aratchet to tighten a strap and then the tension can be released bypressing a button or lever. The top attachment mechanism 101 and thebottom attachment mechanism 102 are the same (but for a differentorientation of parts) and serve the same purpose (to enable a ratchetassembly to tighten the strap).

Top attachment mechanism 101 comprises a top ratchet arm 104, a topstrap 105, a top hook 106, a top ratchet assembly 107, a top rotatablestrap coil 108, and a top release button 109.

The top strap 105 is connected to the top hook 106. When the top ratchetarm 104 is activated (moved back and forth) the top strap 105 winds toenlarge the top rotatable strap coil 108 (as the top ratchet arm 104 isactivated the top rotatable strap coil 108 would grow in size as more ofthe top strap 105 is wound around it) thus tightening the top strap 105around the vertical structure. The top ratchet assembly 107 houses thetop release button 109 and is affixed to the body 100. The top ratchetarm 104 can swing open and closed (see FIG. 4), FIG. 1 shows the topratchet arm 104 in the closed (locked) position. When the top ratchetarm 104 is in the closed position, the top rotatable strap coil 108 isprevented from rotating by virtue of the top ratchet arm 104 beingtightly fit inside the top ratchet assembly 107 thereby pressing tightlyagainst the top rotatable strap coil 108 and preventing it from rotating(as well as an optional spring which creates tension on the toprotatable strap coil 108 as well). As the top strap 105 is pulled outfrom the top rotatable strap coil 108, the top spring (not pictured) iswound up tighter causing more spring tension. When the top releasebutton 109 is pressed, tension is released on the top strap rotatablestrap coil 108 and it is then permitted to freely rotate, wherein thespring tension will then automatically cause the top strap rotatablestrap coil 108 to rotate (in the opposite direction of when the topstrap 105 was pulled out) thereby automatically winding up the top strap105 in the top strap rotatable strap coil 108.

As such, the top ratchet arm 104 can be opened, and the top strap 105can be wound around a vertical structure (such as a tree) and connectedback to the top ratchet assembly 107, tightened, and then the topratchet arm 104 can then be closed creating a tight loop of the topstrap 105 around the vertical structure.

Similarly, the bottom attachment mechanism 102 comprises a bottom abottom ratchet arm 114, a bottom strap 115, a bottom hook 116, a bottomratchet assembly 117, a bottom rotatable strap coil 118, and a bottomrelease button 119.

The bottom strap 115 is connected to the bottom hook 116. When thebottom ratchet arm 114 is activated (moved back and forth) the bottomstrap 115 winds to enlarge the bottom rotatable strap coil 118 (as thebottom ratchet arm 114 is activated the bottom rotatable strap coil 118would grow in size as more of the bottom strap 115 is wound around it)thus tightening the bottom strap 115 around the vertical structure. Thebottom ratchet assembly 117 houses the bottom release button 119 and isaffixed to the body 100. The bottom ratchet arm 114 can swing open andclosed (in the same manner as the bottom ratchet arm 114 swings asillustrated in FIG. 4), FIG. 1 shows the bottom ratchet arm 114 in theclosed (locked) position. When the bottom ratchet arm 114 is in theclosed position, the bottom rotatable strap coil 118 is prevented fromrotating by virtue of the bottom ratchet arm 114 being tightly fitinside the bottom ratchet assembly 117 thereby pressing tightly againstthe bottom rotatable strap coil 118 and preventing it from rotating (aswell as an optional spring which creates tension on the bottom rotatablestrap coil 118 as well). As the bottom strap 115 is pulled out from thebottom rotatable strap coil 118, the bottom spring (not pictured) iswound up tighter causing more spring tension. When the bottom releasebutton 119 is pressed, tension is released on the bottom strap rotatablestrap coil 118 and it is then permitted to freely rotate, wherein thespring tension will then automatically cause the bottom strap rotatablestrap coil 118 to rotate (in the opposite direction of when the bottomstrap 115 was pulled out) thereby automatically winding up the bottomstrap 115 in the bottom strap rotatable strap coil 118.

As such, the bottom ratchet arm 114 can be opened, and the bottom strap115 can be wound around the vertical structure and connected back to thebottom ratchet assembly 117, tightened, and then the bottom ratchet arm114 can then be closed creating a tight loop of the bottom strap 115around the vertical structure.

Both straps can be, for example one inch wide and four feet long,although of course any other dimensions can be used as well.

FIG. 2 is a drawing illustrating assembly of the connectors of theportable exercise apparatus, according to an embodiment.

The integrated connector 103 (is permanently attached to the body 100)and removably attaches to the middle connector 200 which removableattaches to the end connector 201. Removably attaches means that whenattached the attachment is firm and the end connector 201 can support alarge weight (e.g., 500 lbs.), but all connectors can be disassembledeasily into the separate connectors when desired (by pressing therespective buttons). Note that the integrated connector 103 is directlyand fixedly attached to the body 100, that is, the integrated connectorcannot rotate in any direction.

The integrated connector 103 comprises an integrated connector hole 202.The middle connector 200 comprises a middle connector recessed edge 203and a middle connector button 204. The middle connector recessed edge203 is configured (structured) to fit inside the integrated connector103 (as shown). The middle connector button 204 is configured(structured) to fit inside the integrated connector hole 202. The middleconnector button 204 (and all connector buttons) can be made of metal orpreferably a firm but malleable material (such as rubber, plastic, etc.)so it can deform slightly when the middle connector 200 is insertedinside the integrated connector 103 so that the middle connectorrecessed edge 203 will fit inside the integrated connector 103 and whenthe middle connector button 204 is positioned under the integratedconnector hole 202 the middle connector button 204 would “snap” (andexpand) inside the integrated connector hole 202 so that the middleconnector 200 is now firmly attached to the integrated connector 103.The middle connector 200 can be detached (disassembled) from theintegrated connector 103 by pressing on the middle connector button 204and removing the middle connector 200 from the integrated connector 103.

The end connector 201 attaches to the middle connector 200 in the sameway that the middle connector 200 attaches to the integrated connector103. The middle connector 200 comprises a middle connector hole 212. Theend connector 201 comprises an end connector recessed edge 213 and anend connector button 214. The end connector recessed edge 213 isconfigured (structured) to fit inside the middle connector 200 (asshown). The end connector button 214 is configured (structured) to fitinside the middle connector hole 212. The end connector button 214 (andall connector buttons) can be made of metal or preferably a firm butmalleable material (such as rubber, plastic, etc.) so it can deformslightly when the end connector 201 is inserted inside the middleconnector 200 so that the end connector recessed edge 213 will fitinside the middle connector 200 and when the end connector button 214 ispositioned under the middle connector hole 212 the end connector button214 would “snap” (and expand) inside the middle connector hole 212 sothat the end connector 201 is now firmly attached to the middleconnector 200. The end connector 201 can be detached (disassembled) fromthe middle connector 200 by pressing on the end connector button 214 andremoving the end connector 201 from the middle connector 200.

Thus, to assemble the bar, the user (typically after affixing the bodyto the vertical structure) attaches the middle connector 200 to theintegrated connector 103 and the end connector 201 to the middleconnector 200. To disassemble the connectors, the middle connectorbutton 204 can be pressed and the middle connector 200 can be removedfrom the integrated connector 103, and the end connector button 214 canbe pressed and the end connector 201 can be removed from the middleconnector 200.

The integrated connector 103, middle connector 200, and end connector201 should all typically be the same width (e.g., one inch, 1.25 inch,or any other amount). The integrated connector 103, middle connector200, and end connector 201 can each be any length, such as 13 incheseach (or any other length).

Note that while the middle connector 200 and the end connector 201 areshown having the recessed edge, any of the connectors can have therecessed edge (and button) which fits into an adjacent connector (withcorresponding hole to receive the respective button). Thus, in otherwords, the integrated connector can have the recessed edge (and button)instead of the hole and the middle connector can have the hole and whichreceives the recessed edge of the integrated connector.

FIG. 3 is a drawing of a back view of the portable exercise apparatus,according to an embodiment.

A body back 300 is a portion of the body that is pressed against thevertical structure. The body back 300 can be coated with a rubbercoating (or other similar non-slip coating such as silicone, etc.) toprevent sliding of the body 100 down the vertical structure. A top hole301 is present on the top ratchet assembly 107, and a bottom hole 302 ispresent in the bottom ratchet assembly 117. The top hole 301 is used toreceive the top hook 106 when the top strap 105 is wrapped tightlyaround the vertical structure. The bottom hole 302 is used to receivethe bottom hook 116 when the bottom strap 115 is wrapped tightly aroundthe vertical structure.

An upper support 303 and a lower support 304 are present on the bodyback 300 and would abut the vertical structure being used.

FIG. 4 is a drawing illustrating a top view of a top attaching mechanismin an unsecured position, according to an embodiment.

The vertical structure 400 is shown abutting the body back 300. The topratchet arm 104 is in the closed position although the open position 401of the top ratchet arm 104 is shown in broken lines (the bottom ratchetarm 114 operates in the same manner).

FIG. 5 is a drawing illustrating a top view of the top attachingmechanism in a secured position, according to an embodiment.

The top strap 105 is wrapped tightly around the vertical structure 400and the top hook 106 is hooked into the top hole 301. The user can crankthe top ratchet arm 104 back and forth until the top strap 105 is verytight around the vertical structure. The top ratchet arm 104 is pressedinto the closed position thereby locking the top rotatable strap coil108 from rotating thereby securing the top strap 105 around the verticalstructure. The bottom strap 115 operates similarly to secure the body100 to the vertical structure 400 utilizing its counterparts on thebottom attachment mechanism.

FIG. 6 is a drawing illustrating the portable exercise apparatus securedto a tree, according to an embodiment.

The top strap 105 is tightly wrapped around the vertical structure 400with the top hook 106 securely hooked onto the top hole 301. The bottomstrap 115 is tightly wrapped around the vertical structure 400 with thebottom hook 116 securely hooked onto the bottom hole 302 (not visible inFIG. 6).

A top triangular plate 600 and a bottom triangular plate 601 providesupport between the body 100 and the integrated connector 103. A bottomtriangular plate hole 602 is a hole in the bottom triangular plate 601which can be used to receive any type of hook which can be attached toany other type of exercise mechanism (e.g., a pulley, resistance strap,etc.) so other exercises can be utilized with the portable exerciseapparatus.

FIG. 7 is a drawing illustrating a potential use of the installedportable exercise apparatus, according to an embodiment.

Shown is one possible use of the portable exercise apparatus. A user canutilize the portable exercise apparatus to do pull-ups, chin-ups, etc. Ahook connected to a resistance strap (a strap which flexes when pulled)can be connected to the bottom triangular plate hole 602 so the user canperform other exercises as well (e.g., repeatedly pulling the resistancestrap).

Note that the integrated connector is at a 90 degree angle(perpendicular) from a length of the body. The middle and end connectorsare also at a 90 degree angle from the length of the body (e.g., themiddle and end connectors extend the length of the integratedconnector). Note that the integrated connector (and/or the middleconnector and/or end connector) do not have to be at exactly a 90 degreeangle with respect to the length of the body can be substantially at a90 degree angle (e.g., 80 to 100 degrees).

FIG. 8 is a drawing illustrating a wall mount used with the portableexercise apparatus, according to an embodiment.

In this embodiment, the portable exercise apparatus can mount to a wallunit 800 which is permanently mounted onto a wall. In this embodiment,the straps (top strap 105 and bottom strap 115) are not needed to mountthe portable exercise apparatus.

The wall unit 800 can be mounted to the wall via attachment units 801(e.g., screws, nails, etc.) A set of wall unit holes 802 are configuredto receive a key 803. A key hole 804 in the body 100 receives the key803 which then inserts into one of the wall unit holes 802. A set ofhooks 805 on the wall unit 800 is used to fit into grooves 900 on theback side of the body 100 (which are shown in FIG. 9).

FIG. 9 is a drawing illustrating a side view of the portable exerciseapparatus attached to a wall mount, according to an embodiment.

A set of grooves 900 on the back side of the body 100 is configured tofit onto the hooks 805 on the wall unit 800.

As such, the body 100 can be placed on the wall unit 800 at any one of anumber of discrete heights by positioning the body to the desiredheight, hooking the body 100 on to a respective hook on the wall unit800 and then inserted the key 803 through the key hole 804 and into arespective hole out of the wall unit holes 802. Once the body 100 isattached to the wall unit 800 in this manner, then the user can assemblethe connectors and utilize the exercise apparatus as described herein(e.g., do pull-ups, etc.) As such, the portable exercise apparatus canalso be utilized indoors as well.

FIG. 10 is a flowchart illustrating a method of utilizing a portableexercise apparatus, according to an embodiment.

The method can begin with operation 1000, which provides the apparatusas described herein.

From operation 1000, the method proceeds to operation 1001, wherein theuser attaches the apparatus to a vertical structure (e.g., a tree). Thiscan be done as described herein.

From operation 1001, the method proceeds to operation 1002, wherein theuser assembles the bar. This can be done as described herein (e.g.,attaching all of the three connectors together).

From operation 1002, the method proceeds to operation 1003, wherein theuser utilizes the apparatus by performing exercises (or other physicalactivities) using the apparatus.

Note that in a further embodiment, the integrated connector 103 can beany size and can even be short (e.g., one inch or less). In other words,the integrated connector can be used as a connector to other devices.Other attachments besides the middle connector 200 and the end connector201 can be attached to the integrated connector 103. For example, asplit bar can be attached to the integrated connector 103, a split barbeing a bar that splits into two separate bars which can be utilized fordifferent exercises. Other attachments that can attach to the integratedconnector 103 can be a chair, child swing set, tent, etc. All of theseconnectable devices would have a compatible connector which wouldconnect to the integrated connector 103. A volley ball net can also havean attachment which would connect to the integrated connector 103 orinstead the volley ball net can have a hook on the end which can hookinto the bottom triangular plate hole 602 (or any other hole in theapparatus). Note that holes can be placed (punched) anywhere in theapparatus which can be used for attaching hooks which are attached toany type of equipment (e.g., nets, tents, etc.) Also, in a furtherembodiment, the integrated connector does not have to extrude outside ofthe body but can instead be internal to the body (e.g., a recessed areainside the body such as a hole where another connector would be insertedinside the recessed area in the body and firmly connect using abutton/hole (or other mechanism) as described herein or known in the art(e.g., the recessed area inside the body can have threads and anattachment which connects inside the recessed area would havecorresponding threads which would screw into the threaded recessedarea). As such, the integrated connector can extrude or be recessed andserve as a connector to connect a lot of different types ofapparatuses/equipment which have their own connector adapted to connectto the integrated connector.

Note that many attachments will now be shown/described which will attachto the integrated connector 103 or the middle connector 200 connected tothe integrated connector 103 (depending on how long the user wishes thecantilever bar to extend from the apparatus, as the user can choosewhether to attach the attachment directly to the integrated connector103 or attach the middle connector 200 to the integrated connector 103and then attach the attachment to the middle connector 200). Note thatthe figures may not show the rest of the apparatus but for theintegrated connector 103, as there is no need to show the remainingapparatus in these figures since the entire apparatus was alreadyillustrated in its entirety. It can be assumed than anywhere theintegrated connector 103 is illustrated (or 103/200), it is firmlyattached to a tree (or other vertical structure) so the attachmentsdescribed herein can be used. The notation “103/200” in the figuresmeans the attachment can attach directly to the integrated connector 103or to the middle connector 200 which is attached to the integratedconnector 103. Note also that the integrated connector 103 can be anylength, so with a longer integrated connector 103, it would extend anadequate distance from the tree (or other elevated structure) and henceno middle connector 200 would be needed.

FIG. 11 is a drawing showing a sleeve with a rung game, according to anembodiment.

A sleeve 1100 (made of any material, such as plastic, vinyl, etc.) canfit over the integrated connector 103, middle connector 200 and endconnector 201 (in some embodiments there is only middle connector 200but not the end connector 201). The sleeve 1100 is connected to a ladder1101. The ladder can be used for climbing or for a ladder ball game.FIG. 15 shows a pair of balls 1500 interconnected by a string/rope whichcan be used to play a game with the ladder 1101. The pair of balls 1500can be thrown at the ladder 1101 with the objective of draping the pairof balls 1500 over a rung of the ladder.

All of the parts “snap together” as described herein, that is using abutton/hole configuration wherein the button snaps into thecorresponding hole on an adjacent piece. To remove the piece, the userpresses into the button, which allows the pieces to be separated. Notethat the piece which is smaller in diameter typically has the button andthe part with the larger diameter typically has the hole. Note thatwhich piece fits into which piece could be reversed. For example,consider an end of a first piece is larger in diameter than an end of asecond piece which connects into the end of piece X, in which the end ofthe second piece has the button and the end of the first piece has thehole, so that the end of the second piece fits into the end of the firstpiece (thereby causing the button to snap into the hole). The connectingparts could be reversed so that the end of the first piece is smaller indiameter than the end of the second piece and thus the end of the secondpiece would have the hole and the end of the first piece would have thebutton. As such, any configuration of connections can be used in orderto enable the pieces to fit together (and also be removable) as intended(described). Note that all such attachments are removable, that is theparts can be easily attached and easily disconnected (removed from eachother), allowing for easy assembly and the easy storage (oncedisassembled).

FIG. 12 is a drawing showing a sleeve with a target game, according toan embodiment.

A sleeve 1200 (all sleeves herein and attached equipment can be made ofany material, such as plastic, vinyl, etc.) is attached to a target1201. The target 1201 can be made of any material, such as plastic,wood, cork, etc. If made out of wood or cork (or other foldablematerial), the Target can fold up for example in 6 sections. When thesleeve 1200 is removed from the connectors 103, 200, 201, then it canfold up for easy storage. The target 1201 can be used with a dart 1501such as the one shown in FIG. 15.

FIG. 13 is a drawing showing a cup toss game, according to anembodiment.

FIG. 13 shows a sleeve 1300 attached to a cup and ball game built into anet 1301. The idea is to throw balls into the cups. While 15 cups areshown, it can be appreciated that any number of cups can be used.Furthermore cups can be on both sides the net (shown is just the frontof the net 1301). Players can attempt to throw the ball from a distanceinto the cups.

FIG. 14A is a drawing showing a cup holder for the cup toss game,according to an embodiment.

A clip 1400 is connected to a first holder 1401 and a second holder1402. The clip attaches to the net 1301. Shown in FIG. 13 is 15 clips,each with two cups (in FIG. 13 the rear cups are not visible). The firstholder 1401 and the second holder 1402 can be elastic to grip onto itsrespective cup.

FIG. 14B is a drawing showing cups inserted into the cup holder for thecup toss game, according to an embodiment.

A first cup 1410 is inserted into the first holder 1401 and a second cup1411 is inserted into the second holder 1402. The clip 1400 clips ontothe net 1301 and holds/supports its two cups.

FIG. 15 is a drawing showing articles for playing games, according to anembodiment.

Shown is a pair of balls 1500 which can be used for the ladder ball gameshown in FIG. 11. Also shown is a dart 1501 which can be used for thetarget which is shown in FIG. 12.

The integrated connector 103 can be attached to a hammer pull-upapparatus, which is illustrated in FIGS. 16-17A and 17B.

FIG. 16 is a drawing parts for hammer pull-ups, according to anembodiment.

Hammer pull-ups are pull ups in which a user grabs a separate bar (butboth bars are parallel) and pulls up. The integrated connector 103 isconnected to a first bar connector 1601 which is connected to a secondbar connector 1602. The top of FIG. 16 shows all three parts (theintegrated connector 103, the first bar connector 1601, the second barconnector 1602) all connected and ready for use. The bottom of FIG. 16shows all three parts (the integrated connector 103, the first barconnector 1601, and the second bar connector 1602) all separated.Instead of connecting the first bar connector 1601 directly to theintegrated connector 103, the first bar connector 1601 can be connectedto the middle bar 200 which is then connected to the integratedconnector 103 (giving the user more distance from the tree or othervertical structure).

FIG. 17A is top view showing the parts for hammer pull-ups, according toan embodiment.

Shown in the top view is the integrated connector 103 connected to thefirst bar connector 1601 which is connected to the second bar connector1602.

FIG. 17B is a side view showing the parts for hammer pull-ups, accordingto an embodiment.

Shown in the side view is the integrated connector 103 connected to thefirst bar connector 1601 which is connected to the second bar connector1602. A first bar handle 1701 is an integral part of the first barconnector 1601 and is what the user uses to grab onto with a first hand.A second bar handle 1702 is an integral part of the second bar connector1602 and is what the user uses to grab onto with his/her other hand.When the user is hold onto both the first bar handle 1701 and the secondbar handle 1702, then the user can do “hammer” pull-ups.

In another embodiment, a sports equipment such as a basketball backboard(or other sports equipment) can be attached to the integrated connector103. FIGS. 18-20 illustrate this embodiment.

FIG. 18 is a drawing of a utility pole, according to an embodiment.

Integrated connector 103 (or middle connector 200 connected tointegrated connector 103) connects to a utility pole 1803 which isintegrally attached to a utility connector 1800. Note that utilityconnector 1800 has a utility pole connector hole 1805 instead of abutton. After utility connector 1800 is inserted into integratedconnector 103 and utility pole connector hole 1805 is aligned withintegrated connector hole 202, a pin 1801 is inserted through both theutility pole connector hole 1805 and the integrated connector hole 202.The pin 1801 has an integral head 1802 which is larger than both theutility pole connector hole 1805 and the integrated connector hole 202thereby preventing the pin 1801 from falling into those holes. The head1802 can be round to facilitate a user gripping the head 1802 in orderto pull the pin 1801 out of the integrated connector hole 202 and theutility pole connector hole 1805 in order to separate the utilityconnector 1800 from the integrated connector 103.

Note that the hole/button connection mechanism described herein can bereplaced with the pin/two holes connection mechanism (e.g., pin 1801with head 1802 fitting through two aligned holes 202 1805) illustratedin FIG. 18. Note that the button/hole connection mechanism can hold alarge weight but the pin/two holes connection mechanism can support evenmore weight if supporting more weight is desired. Thus, the pin/twoholes connection mechanism can be utilized anywhere when two parts needto be removably connected.

The utility pole 1803 can be made of metal (e.g., steel, aluminum, etc.)and is typically hollow.

FIG. 19 is a drawing showing how a backboard attaches to the utilitypole, according to an embodiment.

A first U-bolt 1901 and a second U-bolt 1902 are both made of metal(e.g., steel, aluminum, etc.) and are wrapped around the utility pole1803. Both the first U-bolt 1901 and the second U-bolt 1902 havethreaded ends. After the first U-bolt 1901 and the second U-bolt 1902are wrapped around the utility pole 1803, they are both inserted intoholes in a bracket 1902 connected to the backboard 1900. There are fourbolts which are then each screwed over the protruding ends of theU-bolts 1901, 1902 in order to tighten the U-bolts 1901, 1902 to thebracket 1902 thereby fixedly mounting the utility pole 1803 to thebracket 1902.

FIG. 20 is a drawing showing a connected backboard, according to anembodiment.

The backboard 1900 has two arms, an upper arm 2000 and a lower arm 2001which holds up a basketball rim 2008 which holds a net 2009. The upperarm 2000 has an upper pivot 2002 which allows the upper arm 2000 torotate around the upper pivot 2002 and lower the backboard 1900 due tothe force of gravity. The lower arm 2001 has a lower pivot 2003 whichallows the lower arm 2001 to rotate around the lower pivot 2003 andlower the backboard 1900 due to the force of gravity.

As illustrated, a user can now play basketball using the backboard 1900and associated equipment. Note that in addition to a basketball net,other recreational equipment can be utilized as well, including lights,a chair, etc.

In a further embodiment, an attachment can include a chair that wouldattach to the integrated connector 103 (or the middle connector 200attached to the integrated connector 103). FIGS. 21-24 illustrate theelevated chair embodiment.

FIG. 21 is a drawing showing a chair folded up into a package, accordingto an embodiment.

A chair connector 2101 fits onto the integrated connector 103 or themiddle connector 200 (which would be attached to the integratedconnector 103). The chair connector 103 connects to the chair package2100.

Two straps 2102 2103 contain the contents of the package 2100. Eachstrap 2102, 2103 is sealed to the package 2100 using Velcro (the end ofthe strap has a male/female Velcro and a respective area on the package2120, 2121 has a cooperating male/female Velcro to removably attach tothe Velcro on the end of the strap). A seat 2110 is folded inside thepackage 2100.

FIG. 22A is a drawing showing a top view of the package, according to anembodiment.

In this view the two straps are still sealed over the package 2100.

FIG. 22B is a drawing showing a cross section of the package using theview shown in FIG. 21, according to an embodiment.

A ladder 2330 is shown wrapped up inside the compartment. A chairsupport 2340 is also shown in a folded (lowered) position. The chairsupport 2340 is parallel to a floor of the package 2100 and is under theladder 2330. The chair support 2340 has the ability to fold upwards intoan unfolded (raised) position (shown in FIGS. 23-24).

FIG. 23 is a drawing showing the chair as it unfolds from the package,according to an embodiment. Also shown in FIG. 23 is an enlarged crosssection labeled ‘A-A’ taken from the view labeled ‘A-A’ in FIG. 23.

The chair support 2340 is shown in the raised (unfolded) position whichputs the chair support 2340 in a position perpendicular to the floor ofthe package. The chair support 2340 pivots about a chair pivot 2341andcan rotate about the chair pivot 2341 to raise and lower. A chair hole2350 in a chair plate 2352 connected to a floor of the package is usedto receive a chair button 2351 on the chair support 2340. When the chairsupport 2340 is rotated to be in the raised position, the chair button2351 snaps into the chair hole 2350 and locks the chair support 2340 inthe raised (unfolded position). In order to lower the chair support 2340back into the lowered (folded) position, a user would press into thechair button 2351 which would release the chair support 2340 from thelocked position and allow it to be lowered into the lowered position.The button is like any other described herein, which naturally extendsbut can be depressed manually, and thus the button chair button 2351 isused to lock the chair support 2340 into the raised position.

The seat 2110 snaps onto the chair support 2340 (e.g., via a frictionfit) and when the chair support 2340 is in the raised position the seat2110 would be stable so a user could sit thereupon safely.

FIG. 24 is a drawing showing a fully assembled chair attached to theintegrated connector, according to an embodiment.

The seat 2110 is fully installed onto the chair support 2340 which is inthe raised (and locked) position. The ladder 2330 is fully extended. Auser can now climb the ladder 2330 to be able to climb onto and sit onthe seat 2110 in an elevated position above the ground.

In a further embodiment, an attachment for providing a hammock (can alsobe used as a canopy) is provided. FIGS. 25-29 illustrate thehammock/canopy attachment. As used herein, each time “hammock” is used,it can also serve as a canopy, and vice-versa.

FIG. 25A is a drawing showing an assembled hammock/canopy, according toan embodiment.

A hammock 2500 (rectangle, square, or other shape) is provided of adurable fabric (e.g., nylon, etc.) A hollow sleeve 2502 sewed attached(e.g., sewed) onto the hammock 2500 which is adapted to receive asupport rod 2520 which is inserted through the sleeve 2502. A fold 2511is a cupped piece attached/sewed adjacent to the sleeve 2502 which isused to hold a stake 2501. The fold 2511 can be made out of the samefabric used to construct the hammock 2500 or it can be a harder material(e.g., hard plastic, etc.) A lower end of the stake 2501 is pressed intothe ground and the opposite end of the stake 2501 is pressed into thefold which is used to support to the hammock 2500.

The hammock 2500 has holes in each corner of the hammock 2500. A firstcarabiner clip 2550 is clipped to attach the bottom plate hole 602 andone of the holes in the hammock 2500. A second carabiner clip 2551 isclipped to attach an end hole 2560 in the end connector 201 and anotherone of the holes in the hammock 2500 as illustrated in FIG. 25A. the endhole 2560 is shown clearly in FIGS. 2 and 7 and is a hole integrated tothe very end of the middle connector 200 or end connector 201.

FIG. 25B is a cross section of the assembled hammock/canopy taken at theview shown in FIG. 25A.

Shown is the support rod 2520 inserted through the sleeve 2502. Thestake 2501 is inserted into the fold 2511. The stake 2501 supports theend of the hammock 2500 opposite the end clipped to the bottom platehole 602 and the end hole 2560 in the end connector 201.

FIG. 26 is a drawing showing insertion of a rod into a sleeve embeddedinto the hammock, according to an embodiment.

The hammock 2500 has an attached sleeve 2502 adapted to fit the supportrod 2520 therethrough. The support rod 2520 (once inserted into thehammock 2500) serves to maintain a straight edge of the hammock so itcan be used to lie upon (as a hammock) or support a roof (if used as acanopy).

FIG. 27 is a drawing showing assembly of the hammock, according to anembodiment.

The hammock 2500 is assembled similarly to FIG. 26 but instead of usingthe stake 2501 to support the end of the hammock 2500 with the sleeve2502, a strap 2700 is used to wrap around a second vertical structure2701 (e.g., tree, post, etc.) The strap 2700 can be made of elastic(e.g., rubber, etc.) so it can wrap tightly around the second verticalstructure 2701, thereby supporting the hammock 2500 so somebody can lieon top of it, or supporting its use as a canopy (e.g., someone can sleepunder the hammock 2500).

A third carabiner clip 2710 attaches (clips) a hole in the strap 2700 toa hole in the hammock 2500, and a fourth carabiner clip 2711 attaches(clips) a hole in the opposite end of the strap 2700 to a hole in thehammock 2500.

FIG. 28 is a top view of the hammock, according to an embodiment.

The hammock 2500 has four holes in its corners as shown. The sleeve 2502runs from one corner of the hammock 2500 to the other corner, adaptedfor insertion of the support rod 2520 therethrough.

FIG. 29 is a drawing shows parts used to assemble the hammock/canopy,according to an embodiment.

Four carabiner clips are shown 2710, 2711, 2550, 2551. In the embodimentillustrated in FIG. 27, all four carabiner clips are used. In theembodiment shown in FIG. 25A, only two carabiner clips are used. A strap2700 (also referred to as band) has holes on each side to receive acarabiner clip (or other type of clip) and is made of a stretchable(e.g., elastic) material so it can wrap around a vertical structuretightly.

In an embodiment, the stake 2501 can be disassembled and folded up asshown for easy storage. In this embodiment, the stake 2501 can come intotwo parts (e.g., two metal or wooden rods) connected by a rope and oneend of the one of the parts is adapted to fit tightly into another endof the other part (e.g., friction fit, screw into, etc.) in order tomake a longer stake which can then be used as described herein. Each ofthe smaller rods is typically hollow to house the rope when the smallerrods are all interconnected to form the stake 2501. The stake 2501 isthus foldable, in that it can be disassembled and reassembled for easierstorage and transport.

In an embodiment, the support rod 2520 can also be disassembled into aplurality of smaller rods in the same manner as the stake 2501. Shownare for smaller rods, each connected to another by a rope, and thesmaller rods are adapted to fit into each other (e.g., friction fit,screw into, etc.) to form a longer single rod which is then used asdescribed herein. Each of the smaller rods is typically hollow to housethe rope when the smaller rods are all interconnected to form the stake2501. The support rod 2520 is thus foldable, in that it can bedisassembled and reassembled for easier storage and transport.

Note that while carabiner clips are described herein to makeattachments, any other attachment clip or mechanism can be used as well(e.g., Velcro, etc.)

In a further embodiment, a sports net attachment can be provided for, inorder to play games that would use such a sports net, such asvolleyball, badminton, etc.

FIG. 30 is a drawing of a sports net attachment, according to anembodiment.

A net holder 3002 is a circular hollow shell (can be made of metal, suchas aluminum, steel, etc.) which houses a sports net 3000 (e.g., avolleyball net or any other type of net) which is rolled up inside thenet holder 3002. The net holder 3002 is connected to a net holderattachment 3001 which attaches to the integrated connector 103 (ormiddle connector 200 or end connector 201). A stake holder 3003 houses acollapsible net stake 3100 which can collapse and extend. Once extended,the net stake 3100 can be pressed into the ground.

A slot 3030 in the net holder 3002 is slightly bigger than the height ofthe net 3000 so it allows the net 3000 to be pulled out of from the netholder 3002.

FIG. 31A is a cross showing of the sports net from a view shown in FIG.30, according to an embodiment.

The sports net 3000 is rolled up inside the net holder 3002. The netstake 3100 is contained inside the net stake 3100. Note that as the net3000 is pulled out of the slot 3030, the a mechanism (whichautomatically pulls the net 3000 back into the net holder 3002 toretract it when the user is done using the net 3000) is automaticallywound. If the user continues to pull the net 3000 out of the net holder3002, eventually and end of the net 3000 could not be further removedbecause the end of the net is connected to the cog 3005 which remains inthe center of the net holder 3002.

FIG. 31B is further drawing of the sports net attachment showing aninterior, according to an embodiment.

A net holder lid 3110 can screw onto the net holder 3002 using fourscrews and four threaded screw holders on the net holder 3002. A cog3005 is attached to the sports net 3000. The cog 3105 fits into areceiver 3106 in the net holder lid 3110. The cog 3105 has a ridged topand the receiver 3106 in the net holder lid has a same ridged pattern asthe top of the cog 3005. Thus, the top of the cog 3105 fits into thereceiver 3106 in the net holder lid, and as the cog 3105 rotates itrotates the receiver 3106 which winds a mechanism which is locatedinside the housing 3115. The housing 3115 is attached to the lid 3110 byvirtue of four screws. Thus, when the net 3000 is pulled out from thenet holder 3002, it would turn the receiver 3106 which automaticallywinds up the mechanism, thereby causing the mechanism to pull on the net3000 in order to naturally retract the net 3000 back into the net holder3002.

When the users are done playing with the net 3000 and want to fold upthe equipment, the stake holder 3003 can be moved closer to the netholder 3002 and the mechanism would automatically wind the net 3000around the cog 3105 and the net 3000 becomes fully wrapped inside in thenet holder 3002.

FIG. 31C is a further cross section showing the sports net from a viewshown in FIG. 30, according to an embodiment.

The housing 3115 houses the mechanism that enables the cog 3105 toautomatically roll the net back up. In other words, as the net 3000 ispulled out of the net holder 3002, the cog 3105 rotates against force ofthe mechanism. This exerts a natural force on the net 3000 to wind backup into the net holder 3002. Thus, when the user is finished playingwith the net 3000, it will be easy to place the net 3000 back into thenet holder 3002 because the mechanism will automatically pull the net3000 back into the net holder 3002 and wind the net 3000 up circularly.The cog 3105 fits into a receiver 3106 which is a hole on the bottom ofa shaft 3125. The receiver 3106 is specially shaped to receive a top ofthe cog 3105 which has a matching shape (e.g., vertical grooves so thatthe cog 3105 and the receiver 3106/shaft 3125 would rotate together).Then the net 3000 is pulled out of the net holder 3002, the cog 3105rotates in first direction which causes the receiver 3106 and hence theshaft 3125 to rotate. A bungee cord 3120 (or other elastic cord such asa rubber band, etc.) is fixedly attached to both the shaft 3125 and aninside of the housing 3115. The shaft 3125 is configured to rotateinside the housing 3115 (by not being permanently affixed to the housing3115, but it is still held in place via a top and bottom seats (asillustrated in FIG. 31C) that keep the shaft 3125 in its place whileallowing it to rotate). Thus, as the shaft 3125 rotates (which is turnedby the cog 3105 in the receiver 3106 on the bottom of the shaft 3125),the bungee cord 3120 will wind around the shaft 3125 thereby causingtension on the bungee cord 3120 and hence tension on the net 3000 (thetension being a force to naturally draw the net 3000 back into the netholder 3002). In other words, the shaft 3125, as it is wound in thefirst direction, will naturally be urged (by the bungee cord 3120) torotate in a second direction opposite the first direction. As such, whenthe net 3000 is fully extended from the net holder 3002, there will be astrong natural force (but not strong enough to pull the stake holder3003 towards the net holder 3002 once the stake holder 3003 is stakedinto the ground) to pull the net 3000 back into the net holder 3002.When the net 3000 is extended and it is time to pack up the equipment,the user can pull the stake holder 3003 out of the ground and walk thestake holder 3003 towards the net holder 3002 and the natural operationof the mechanism inside the housing 3115 (e.g., the bungee cord 3120,shaft, 3125, receiver 3106, cog 3105, etc.,) will automatically causethe net 3000 to wind back up circularly into the net holder 3002. Notethat while a bungee cord 3120 is described and shown as being the energystorage mechanism that automatically stores energy as the net 3000 isremoved from the net holder 3002 and utilizes that stored energy whenthe energy storage mechanism causes the net 3000 to wrap back up insidethe net holder 3002, other energy storage mechanisms can be used as wellsuch as a rubber band, circular spring, etc.

FIG. 32 is a drawing of a sports net attachment being attached to anintegrated connector, according to an embodiment.

The stake holder 3003 holds a collapsible net stake 3100. When a floor3205 (can also be referred to as a door) of the stake holder 3003 isopened by operating a release 3200, the collapsible net stake 3011 isreleased out of the stake holder 3003 (see FIG. 33A showing how thecollapsible net stake 3011 falls out automatically due to the force ofgravity).

FIG. 33A is a drawing of a sports net attachment being staked into theground, according to an embodiment.

The net stake 3100 falls out of the stake holder 3003 due to the forceof gravity once the floor 3205 is opened and extends. The net stake 3100can then be driven into the ground. When the user is finished playingwith the equipment, the net stake 3100 can be pushed back up into thestake holder 3003 and the bottom 3205 pushed (and locked) back over thestake holder 3003 by operating the release 3200.

FIG. 33B is a drawing of an extended sports net attachment beingextended, according to an embodiment.

The user would attach the net holder attachment 3001 to the integratedconnector 103 (or the middle connector 200 or the end connector 201).The stake holder 3003 is then pulled away from the net holder 3002 toextend the net 300 in its entirety. Once the net is extended, then thenet stake 3100 is driven into the ground (for example by using a malletor other heavy object on top of the stake holder 3003). The net can thenbe played with.

When the user is done playing with the net, he/she would remove thestake holder 3003 from the ground and walk the stake holder 3003 towardsthe net holder 3002. The spring loaded mechanism would automatically bepulling the net 3000 into the net holder 3002 thereby automaticallywinding it up inside the net holder 3002. The net holder attachment 3001can then be removed from the integrated connector 103 (or the middleconnector 200, etc.) by pressing the button (or removing a pin), andthen everything can be stored.

In a further embodiment, a swing can be implemented as attachments.FIGS. 34A-35 illustrate the swing embodiment.

FIG. 34A is a drawing illustrating a swing attachment, according to anembodiment.

A swing 3400 is attached to a left strap 3410 and a right strap 3411.The left strap 3410 and right strap 3411 are ultimately attached to eachother in a loop (see FIG. 34B). a first swing connector 3401 is attachedto a second swing connector 3402 which is attached to the third swingconnector 3403. The first swing connector 3401 is attached to theintegrated connector 103 or the middle connector 200 or the endconnector 201.

FIG. 34B is a drawing showing an entire swing and how it is connected tothe swing attachment, according to an embodiment.

The swing 3400 comprises a left strap 3411 and a right strap 3410 whichare connected so that the left strap 3411 and the right strap 3410 forma loop. The swing 3400 can be attached to the first swing connector3401, second swing connector 3402, and third swing connector 3403 (onceall three parts are connected) by looping the loop of the swing 3400around the connectors 3401, 3402, 3403 as shown, and then pulling downon the swing 3400 to tighten the knot.

When the user is done using the swing, the user can simply untie theknot formed on the straps 3411, 3410 being wrapped around the connectors3401, 3402, 3403 and remove the swing 3400 from the connectors 3401,3402, 3403 for storage.

FIG. 35 is drawing illustrating attachments for the swing, according toan embodiment.

Shown are the first swing connector 3401, the second swing connector3402, and the third swing connector 3403 all detached from each other.They all can attach to each other using any attachment mechanismdescribed herein.

In a further embodiment, a climbing attachment can be attached to theintegrated connector 103 which would allow a user to use for climbing byhooking a carabiner (or other type of) clip into it. The clip (carabineror other) would have a rope attached to it so that it could be used forclimbing (e.g., mountain climbing, etc.)

FIG. 36A is an orthographic view showing a climbing attachment,according to an embodiment.

A climbing attachment 3600 is key shaped and can attach to theintegrated connector 103.

FIG. 36B is a top view of the climbing attachment, according to anembodiment.

A hole 3601 in the climbing attachment is used to connect to theintegrated connector 103 (or middle connector 200 or end connector 201).Note that when any attachment herein is connecting to the middleconnector 200 it is assumed that the middle connector 200 is connectedto the integrated connector 103. It is also assumed that when anyattachment herein is connecting to the end connector 201 it is assumedthat the end connector 201 is connected to the middle connector 200which is connected to the integrated connector 103.

The climbing attachment 2600 has a shaft 3602 which connects to a head3603. The head 3603 has three holes 3610, 3611, 3612 (although anynumber of holes can be used). The holes 3610, 3611, 3612 can be used toclip a carabiner (or other type) of clip on it which can be used forclimbing.

FIG. 37A is a side view of the climbing attachment, according to anembodiment.

The shaft 3602 is integral to the head 3603.

FIG. 37B is a cross section view of the climbing attachment, accordingto an embodiment.

FIG. 38 is a drawing of the climbing attaching showing how it connectsto the integrated connector, according to an embodiment.

While a hole/button configuration can be used to attach the climbingapparatus to the integrated connector 103 (or the middle connector 200or the end connector 201), because the climbing attachment can be usedfor climbing it may be desirable to be able to support heavier weights.Thus, the pin/hole configuration is preferred for the climbingattachment. The hole 3601 in the climbing attachment 3600 would bealigned with a hole in the integrated connector 103 and then a pin 3800would be inserted through both holes thereby securing the integratedconnector 103 to the climbing attachment 3600. A climber can haveclimbing equipment (e.g., a rope attached to a clip) which can clip intoone of the holes 3610, 3611, 3611 and used to pull himself/herself up.The climber can release/remove the body 100 from the vertical structure,continue climbing and then attach the body 100 to a new verticalstructure and the climbing attachment can be used again by climbers toclimb towards using rope and clips. This can assist additional climbersin the climber's party to climb up a mountain (or other path, etc.)

In a further embodiment, attachments can be utilized to form a stoolwhich rests on the ground. This embodiment is illustrated in FIGS.39-41B.

FIG. 39 is a drawing showing a set of attachments to form a stool,according to an embodiment.

A stool attachment 3900 attaches to the integrated connector 103 and astool base 3901. Note that the body 100 is resting on the ground, whichis different than all of the other attachments illustrated hereinutilize the body 100 attached high on a vertical structure. The stoolbase 3901 also rests on the ground and serves as support for the stoolattachment 3900.

FIG. 40 is a drawing showing the assembly of the attachments to form astool, according to an embodiment.

A stool 4000 attaches to the stool attachment 3900 using an attachmentmechanism such as button/hole, etc. The stool attachment 3900 has twoarms in which one arm attaches to the integrated connector 103 and theother arm attaches to the stool base 3901. Once assembled, a user cansit on the stool 4000.

FIG. 41A is a side view of the assembled stool, according to anembodiment.

FIG. 41B is a front view of the assembled stool, according to anembodiment.

In a further embodiment, a wheel can be formed and utilized with theapparatus for exercising. FIGS. 42-45 illustrate this embodiment;

FIG. 42A is a drawing showing an assembled wheel with pedals, accordingto an embodiment.

A wheel 4201 is connected to a first pedal 4200 and a second pedal 4202.The pedals 4200, 4202 turn the wheel 4201.

FIG. 42B is a drawing showing the assembly of the wheel with pedals,according to an embodiment.

The first pedal 4200 attaches to the wheel and the second pedal 4202attaches to the wheel. The attachments are made using a hole/buttonconfiguration, although any other attachment mechanism can be used.

FIG. 43 is a front view of the wheel, according to an embodiment.

FIG. 44 shows a user exercising with the wheel, according to anembodiment.

One exercise a user can do is place his/her left hand in the first pedal4200 and place his/her right hand in the second pedal 4202 and pedal thewheel 4201 using his/her hands with his/her feet on the ground, asshown.

FIG. 45 shows a user exercising with the wheel while grabbing onto theintegrated connector 103 (or middle connector 200 or end connector 201),according to an embodiment.

The user is grabbing onto the integrated connector 103 (although theuser can be grabbing onto the middle connector 200 which is attached tothe integrated connector 103, or the end connector 202 which is attachedto the middle connector 200 which is attached to the integratedconnector 103). The user's feet are in each of the pedals 4200, 4202,and the user can continuously pedal the wheel 4201 forward and backwardfor exercise while holding onto the integrated connector 103 (or middleconnector 200 or end connector 201).

In a further embodiment, an indoor mount (on a wall) of thebody/integrated connector/pulley plate, etc., is used so a user canutilize the apparatus indoors. This can allow the user to perform avariety of exercises and physical activity while being safely indoors.For example, the user can attach a bench to the integrated connector toperform exercises. The bench can also fold up and be stored in aconvenient manner when not in use.

FIG. 46 is a drawing of a spine brace, according to an embodiment.

A spine brace 4600 mounts to a wall. Spine brace holes 4604 are used tonail the spine brace 4600 into the wall (preferably where the wall studsare). A plurality of such spine braces 4600 are mounted to the wall. Aplurality of brace connectors 4602 can be used to receive a carabinerclip(s). Spine brace holes 4604 are used to drive a nail (or screw,etc.) therethrough into a wall.

Attached to the spine brace 4600 is a male adapter 4601 which has anadapter hole 4603 running through the entire length of the male adapter4601 which is used to receive a spine cross pin.

FIG. 47 is a drawing of a spine section, according to an embodiment.

A spine section 4700 is used to form a spine and can be exactly orapproximately 3 feet long. The spine section 4700 has spine section sideholes 4701 and spine section front holes 4702.

FIG. 48 is a drawing of a plurality of spine braces mounted on a wall,according to an embodiment.

Four spine braces 4600 are mounted to a wall 4800 by hammering nailsthrough each spine brace hole 4604. They should be aligned horizontally(as shown) and equally spaced vertically a predetermined distance apartfrom each other (e.g., 1 to 12 inches apart or other distance). Thebottom brace could be a distance higher than the floor, for example, 1to 3 feet or other distance).

FIG. 49 is a drawing of two spine sections combined, according to anembodiment.

Each spine section 4700 is identical and has an aligned top pair of sideholes 4902 and an aligned bottom pair of side holes 4903. One spinesection 4700 is inserted into the other spine section 4700 as shown inFIG. 49 in order to create a spine (two spine sections 4700). When thespin sections 4700 are connected, the bottom pair of side holes 4903 isaligned with the top pair of side holes 4902. A spine joining pin 4901is inserted through the bottom pair of side holes 4903 and the top pairof side holes 4902 (four holes all together) in order to securelyconnect both spine sections to each other. The spine joining pin 4901would protrude out of the other (right side as shown in FIG. 49) sideafter being fully inserted (into the left side as shown in FIG. 49).Once assembled, the spine can also be easily disassembled by pulling outthe spine joining pin 4901 and then separating the two spine sections.

FIG. 50 is a drawing showing how a spine is mounted on four spinesegments mounted on a wall, according to an embodiment.

Each spine section 4700 has two dowels 5000 which each fit into a slot5001 on each of the spine braces 4600.

FIG. 51 is a drawing showing a spine mounted on the spine segments whichis mounted on a wall, according to an embodiment.

A plurality of spine cross pins 5101 is inserted through a spine hole4701, then through the adapter hole 4603 in the spine brace 4600 behindthat portion of the spine and then out through another spine hole 4701(see FIG. 52 which shows how the spine cross pins 5101 goes through aspine hole then through the adapter hole 4603 and then through anotheraligned spine hole 4701). The spine cross pin 5101 when fully insertedthrough a pair of spine holes 4701 and the adapter hole 4603 (betweenthe pair of spine holes) maintains a stable connection between the spineand each spine brace 4600.

Thus, in FIG. 51, there are four spine cross pins 5101 each insertedthrough their respective spine section side holes 4701 with a respectiveadapter hole 4603 therebetween. Each spine section has three spine holes5100 (used for attaching the body 100).

FIG. 52 is a cross section of the spine and spine mounts from the viewbeing shown in FIG. 51, according to an embodiment.

FIG. 53 is a drawing showing the body and integrated connector beingmounted onto the spine, according to an embodiment.

A body 100 connected to the integrated connector 103 and is attached toupper support 303 and lower support 304. The body 100 is mounted ontothe spine by resting the upper support 103 and the lower support 104onto respective hooks 5300 on the spine. Thus, there are two pairs ofhooks that the body 100 is rested on, one pair of hooks for the uppersupport 303 and a lower pair of hooks for the lower support 104. A bodyhole 5301 is adapted to receive a spine mount pin 5302.

Note that in an embodiment, the body 100 does not need to have theratchet assemblies and their straps, as the body 100 does not use theratchet assemblies and their straps to attach to the spine.

FIG. 54 is a drawing showing the body and integrated connector mountedonto the spine, according to an embodiment.

The spine mount pin 5302 is inserted into the body hole 5301 and throughthe respective spine hole 5100, thereby locking the body 100 to thespine. Note that the hooks 5300 receive the upper support 303 and thelower support 304 such that the body 100 cannot be pulled off the spinehorizontally because the hooks 5300 will prevent such removal. If theuser wishes to remove the body 100 from the spine, the user can remove(pull out) the spine mount pin 5302 and then lift the body 100 in anupward direction (off the hooks 5300) and then the body 100 can beremoved from the spine.

FIG. 55 is a drawing of a pulley plate, according to an embodiment.

A pulley plate 5500 attaches to the spine in a same manner that the body100 does. The pulley plate 5500 has a top support 5504 and a bottomsupport 5505 which serve to rest on the hooks 5300 to keep the pulleyplate 530 secure on the spine (in the same manner that the upper support303 and the lower support 304 serve to keep the body 100 secure on thespine). A pulley connector 5502 connects to the integrated connector 103in a same manner as any other connector can connect to the integratedconnector 103. A pulley hole 5501 can be used to insert a pulley pin5800 therethrough. A pulley ring 5503 is used to clip a carabiner cliponto.

FIG. 56 is a drawing of a side view of the pulley plate, according to anembodiment.

FIG. 57 is a drawing of a top view of the pulley plate, according to anembodiment.

FIG. 58 is a drawing showing a pulley plate being mounted onto a spine,according to an embodiment.

The pulley plate 5500 is being mounted onto the spine. The pulley pin5800 is inserted through the pulley hole 5501 and into one of the spineholes 5100, thereby securing the pulley plate 5500 to the spine.

FIG. 59 is a drawing showing the pulley plate mounted onto the spine,according to an embodiment.

A carabiner clip can have a resistance cord (also known as a resistancestrap or resistance band, etc.) connected to it. A resistance cord is acord of an elastic material (e.g., rubber, bungee, nylon, etc.) whichstretches but has resistance thereby enabling the user to pull on theresistance cord and exercise his/her muscles. The carabiner clip canclip onto the pulley ring 5503 or one of the brace connectors 4602. Thepulley plate 5500 is securely mounted into the spin and thus when thecarabiner clip is clipped onto the pulley plate, pulling hard on theresistance cord would not pull out the pulley plate 5500 (or the spinebrace 4600 which is securely mounted to the wall).

FIG. 60 is a drawing showing a bench being mounted to an integratedconnector, according to an embodiment.

A bench 6000 is attached to a bench connector 6001 which can attach tothe integrated connector 103 (using any connection method). The bench6000 comprises a back 6003 and a connected seat 6004. A user can sit onthe seat 6004 and perform exercises with the bench 6000 being securelyattached to the integrated connector 103 (which is securely attached tothe body 100 which is securely attached to the spine which is securelyattached to the spine braces which are securely attached to the wall).Thus, the user is free to perform vigorous exercises and put pressure onthe bench 6000 without the possibility of the bench 6000 falling down.Bench support 6002 is a structure which rests flat on the ground and isconnected to the bench 6000. A bench pivot 6005 is connected between theback 6003 and the bench connector 6001 and enables pivoting of the angleof the bench connector 6001 and the back 6003.

FIG. 61 is a drawing showing adjustment of the bench, according to anembodiment.

A crank 6100 on the bench 6000 adjusts the angle of the back 6003relative to the seat 6004. When the angle is adjusted and the benchconnector 6000 is attached to the integrated connector 103, the support6002 would move along the floor 6101 when the angle is adjusted by thecrank 6100. Note that the bench pivot 6005 pivots in order to enable theangle between the bench connector 6001 and the back 6003 to adjust inorder for the angle between the back 6003 and the seat 6004 to beadjusted (by the crank 6100) while allowing the bench connector 6001 toremain connected to the integrated connector 103.

FIG. 61 shows two possible positions of the back 6003 (a raised position(vertically straight) and a lowered position (diagonal). Note that thelocation of the integrated connector 103 would be lower on the spine inthe lowered position than it would be in the raised position. The useris able to remove the body 100 from the spine and position it verticallyon the spine in a preferred location and replace the body 100.

FIG. 62 is a drawing showing a bench with leg lifts being mounted to anintegrated connector, according to an embodiment.

A leg pivot 6200 allows a pair of leg lifts 6201 and an additional pairof leg lifts 6202 to pivot (rotate) around the leg pivot 6200, therebyenabling a user to do leg exercises (by using his/her legs tolift/rotate the leg lefts 6201). A resistance cord 6205 is connected toeach of the leg lifts 6201 (and to another part of the apparatus such asthe pulley plate or other part) which provides resistance when the userlifts the leg lifts 6201 with his/her legs.

A seat connector 6210 is between the additional pair of leg lifts 6202and can be used to connect the seat connector 6210 (and hence the seat6004) to the integrated connector 103 and the pulley connector 5502.

FIG. 63 is a drawing of a side view of the bench mounted to theintegrated connector, according to an embodiment.

The bench is mounted to the integrated connector as shown in FIG. 62.The bench can also be mounted to the pulley connector or the extensionpole (which can be connected to the pulley connector or the integratedconnector).

FIG. 64 is a drawing of side view of the bench in a horizontal positionmounted to the integrated connector, according to an embodiment.

In FIG. 64, the bench and seat are horizontally aligned (flat).

In FIGS. 61-64, the bench (or more particularly the seat) is connectedto the integrated connector 103 by way of the bench connector 6001 beingconnected to the integrated connector 103. Note that in all of theseembodiments, the body 100 can be replaced with the pulley plate 5500(meaning the pulley plate is attached to the spine in the same mannerthat the body 100 can be attached to the spin) such that the benchconnector 6001 is attached to the pulley connector 5502.

FIG. 65 is a drawing of the bench being stored vertically, according toan embodiment.

In order to store the apparatus (when not in use) such that it isconveniently out of the way, the parts can be vertically hung on thespine as illustrated in FIG. 65 as to not take up any floor space. Anextension pole 6500 is used to connect the integrated connector 103 tothe bench connector 6001. The extension pole 6500 is a pole with theappropriate connectors on each side so each side can connect to anyother connector described herein. The seat connector 6210 connects tothe integrated connector 103. The apparatus is not intended to be usedin this position, but only stored.

When the user wants to take a break from using the equipment forexercising, the braces (which are mounted on the wall) can be used tocreate shelves.

FIG. 66 is a drawing of a bracket being attached to a spine brace,according to an embodiment.

A bracket 660 has pair of bracket holes 6602 and a bracket dowel 6601.The bracket dowel 6601 fits onto the slot 5001 on the adapter on each ofthe braces 4600. The pair of bracket holes 6602 would be aligned withthe adapter hole 4603.

FIG. 67 is a drawing showing a shelf being mounted onto the spine brace,according to an embodiment.

A bracket pin 6700 is inserted through a bracket hole 6602 and thenthrough the adapter hole 4603 and then through the other bracket hole6602 in order to secure the brace 4600 onto the brace 4600. A shelf 6800can then be placed over the bracket 6600 as shown. Attaching the bracket6600 to the brace 4600 is easy and removing it is also easy by pullingout the bracket pin 6700 and then the bracket 6600 can be easily removedfrom the brace 4600.

FIG. 68 is a drawing showing the shelf mounted onto the spine brace,according to an embodiment.

The assembled shelf can be used for a variety of purposes. It can bedisassembled and the spine assembled and installed onto the braces 4600(as described herein) when the user wishes to perform exercises again.

FIG. 69 is a drawing showing various parts used for exercising,according to an embodiment.

A pulley attached to a carabiner clip 6900 can be used to pass aresistance cord therethrough. A handle attached to a carabiner clip 6901can be used by the user to grip the handle attached to the carabinerclip 6901 which would then be clipped to a resistance cord in order fora user to exercise using the resistance cord. A resistance cord 6903 hasa carabiner clip on each end.

FIG. 70 is a drawing showing a configuration of the resistance cord,according to an embodiment.

Four braces 4600 are mounted on a wall (using nails). A spine isconstructed (by joining two spine sections together) and attached ontothe four braces 4600. A pulley plate is inserted into a set of hooks onthe spine. Three sets of pulleys attached to a carabiner clip 6900 areshown. The first pulley attached to a carabiner clip 6900 is attached toa brace connector, the second pulley attached to a carabiner clip isattached to the pulley ring 5503, and the third pulley attached to acarabiner clip is attached to another brace connector. A resistance cord6903 runs through each of the three pulleys. Note that the pulley platecan be positioned along any of the pairs of hooks. In other words, thereare five vertical positions (although the spine can be configured tohave any other number) defined by the hooks in which the pulley plate(or the body) can be placed. Thus, there would be at least two possiblevertical positions that the user could place the body/pulley plate intoon the spine (in other words there would be at least three pairs ofhooks with the body/pulley plate being placed onto two such pairs). Thenumber of such positions could be 2-10 or more. The vertical positionthe user chooses to place the pulley plate and/or the body would dependon a number of factors, such as the types of exercises being performedand the preferred angle of the resistance cord to the user, the verticalheight of whatever connector (e.g., the bench connector) is so that thepulley plate/body can match the same height, etc.

FIG. 71 is a drawing showing one example of a user using the apparatusto perform exercises, according to an embodiment.

The resistance cord 6903 is attached to two handles (one for each of theuser's hands). In this configuration, the user can perform a “shoulderpress” exercise in which the user repeatedly pushes his arms out, andthen in, etc. The resistance from the resistance cord 6903 providestension which requires strength and energy to perform this exercise.Note that one or both ends of the resistance cord 6903 can each beclipped to a handle using a carabiner clip, or alternatively one or bothends of the resistance cord 6903 can be integrally attached to a handle.Note the length of the resistance cord 6903 can vary in order to providethe user the ideal length/amount of resistance for the user's desiredexercises.

Note that instead of using the pulley plate in this configuration, thebody can be used as well (each can be substituted for each other whenconnecting to the spine). If the user desires to have a longer distancebetween the bench connector and the pulley connector then the user canconnect an extension pole 3500 (which can be any length) between thebench connector and the pulley connector. Note that both the body 100and the pulley plate can be considered a “block” which is connected to aconnector (integrated connector in the case of the body 100 and pulleyconnector in the case of the pulley). The term block can refer to eitherof the body or the pulley connector since they can be positioned on thespine interchangeably.

Note that all connectors which are on bars (e.g., bench connector,integrated connector, pulley connector, seat connector, extension poleends, etc.) has a male or female status (in other words one connectorwould fit into the other and lock into place via a button, pin, etc.) Itis noted that whether a piece is male or female, is not relevant and allpieces described herein can be configured with male or female connectorsin any location. That is, all pieces herein can be configured to fit inwith each other and form any configuration the user desires. As afurther example, the extension pole can have one male end and one femaleend, or both male ends or both female ends. Each connector used herein(whether male or female) includes the possibility of using the opposite(e.g., female or male) connector in its place. Each connection madebetween parts is sturdy and can support a lot of weight but can also beremovable (e.g., disconnected) easily (e.g., by pressing a button,removing a pin, etc.) to allow for easy disassembly and storage.

Shown is just one configuration, but it can be appreciated that thecarabiner clips can be attached to any of the brace connectors, pulleyring, etc. The resistance cord can also be attached to handles or anyother part of the apparatus, such as the leg lifts 6201. Thus, the usercan device a large number of personalized exercises and configurationsbased on the user/s preferences, and can exercise his/her hands, legs,etc.

Note that all of the components described herein can be made from anysuitable materials (for example but not limited to aluminum, steel,nylon, plastic, aluminum-steel alloy, wood, etc.) Any structural/sturdypart (e.g., connector, bar, pin, etc.) should typically be made from ahard material (e.g., aluminum, steel, aluminum-steel alloy, etc.) Woodor plastic can be used for parts as well, e.g., the braces, bench, etc.Note that resistance cord can be made of any suitable material for itsintended purpose (a cord that stretches slightly when pulled to requireenergy to pull yet automatically retracts when released so it can bereused over and over again for exercise) such as nylon, bungee, rubber,plastic, etc. Any part described herein can be made from any materialsuch part can be made from as known in the art. For example, the strapcan be made from any suitable material, such as nylon, rope, etc. Theother parts can all be made from any combination of suitable materials,such as steel, aluminum, plastic, aluminum-steel alloy, etc. Note thatwhile the word “strap” is used herein to refer to a strap forming thetop strap and the bottom strap, instead of a strap other similar typesof material can be used such as cord, rope, string, chain, etc. Notethat all parts that are connected/attached as described and/orillustrated herein can attach via any attachment mechanism, whichincludes button/hole, hole/button, pin/holes (pin with head pushedthrough aligned holes), etc. Note that the integrated connector can havea hole or a button for its attachment mechanism to other attachments,and the other attachments that attach to the integrated connector wouldhave the corresponding attachment mechanism (e.g., if the integratedconnector has a button then the other attachment that is attaching tothe integrated connector would have a hole, if the integrated connectorhas a hole then the other attachment that is attaching to the integratedconnector would have a button or another hole (for use with the pinembodiment)). Any connector attaching to its adjacent connectors wouldthus have the appropriate attachment mechanism in order to properlyattach. It is also assumed that any attachment utilized herein would beattached to the integrated connector 103 while the body 100 is securedto a vertical structure such as a tree (typically high) as describedherein, although one exception would be the stool attachment in whichthe body 100 rests on the ground. Also note, when attachments are madeto the spine, this would be attached to a wall and may not necessary bevery high. Note that in the figures, if any portion of any part is notvisible (e.g., hidden from view) in the figures, it can be assumed thatsuch portion(s) that are not visible would be consistent with theportions that are shown, in other words there would be no “surprises” inany obscured portion in the figures. In addition, allattachments/equipment described herein also includes the method of usingthat equipment, including installing/attachment all of the partstogether and removing/detaching all of the parts when the user is doneutilizing the equipment.

It is noted that all features, embodiments, structures, methods, etc.,described and/or illustrated herein, can be combined with any other suchfeatures, embodiments, structures, methods, etc. described and/orillustrated herein. This disclosure includes any and all suchcombinations.

The many features and advantages of the invention are apparent from thedetailed specification and, thus, it is intended by the appended claimsto cover all such features and advantages of the invention that fallwithin the true spirit and scope of the invention. Further, sincenumerous modifications and changes will readily occur to those skilledin the art, it is not desired to limit the invention to the exactconstruction and operation illustrated and described, and accordinglyall suitable modifications and equivalents may be resorted to, fallingwithin the scope of the invention.

What is claimed is:
 1. An apparatus, comprising: an attachmentconfigured to attach to a horizontal bar; a package attached to theattachment; a chair support comprising a first end and a second endopposite the first end, the first end of the chair support connected toa floor of the package; wherein the chair support is configured torotate between a lowered position parallel to the floor of the packageand a raised position perpendicular to the floor of the package; and aseat configured to attach to the second end of the chair support whenthe chair support is in the vertical position.
 2. The apparatus asrecited in claim 1, wherein the chair support rotates about a chairpivot.
 3. The apparatus as recited in claim 1, further comprising achair plate connected to the floor of the package, the chair platecomprising a chair hole.
 4. The apparatus as recited in claim 1, whereinthe chair support comprises a chair button, wherein the chair button andthe chair hole are configured such that when the chair support is in theraised position the chair button snaps into the chair hole therebylocking the chair support in the raised position.
 5. The apparatus asrecited in claim 4, wherein the chair button and the chair hole arefurther configured such that when the chair button is depressed, thechair support is unlocked so that the chair support can be lowered intothe lowered position.
 6. The apparatus as recited in claim 1, furthercomprising a ladder attached to the package.
 7. The apparatus as recitedin claim 1, wherein the seat is removable from the second end of thechair support.
 8. The apparatus as recited in claim 1, wherein theapparatus is configured such that when the chair support is in thelowered position, the seat is removed from the second end of the chairsupport and the seat is positioned over the chair support and parallelto the floor.
 9. The apparatus as recited 1, further comprising at leasttwo straps configured to fold over the package thereby securing the seattherein.
 10. An apparatus, comprising: an attachment configured toattach to a horizontal bar; a net holder connected to the attachment,the net holder comprising a slot; a stake holder; and a net connected toboth the stake holder and the net holder, wherein the net holder isconfigured such that the net slides through the slot thereby allowingthe stake holder to be moved away from the net holder with the netconnecting the stake holder and the net holder therebetween.
 11. Theapparatus as recited in claim 10, wherein the net holder furthercomprises a cog.
 12. The apparatus as recited in claim 11, wherein thecog is adapted to enable the net to wind around the cog inside the netholder.
 13. The apparatus as recited in claim 12, further comprising anenergy storage mechanism configured to automatically retract the netinto the net holder when the net is extended.
 14. The apparatus asrecited in claim 13, wherein the energy storage mechanism is a bungeecord.
 15. The apparatus as recited in claim 13, wherein the energystorage mechanism is housed in a housing attached to a lid on an end ofthe net holder.
 16. The apparatus as recited in claim 15, furthercomprising a shaft inside the housing which receives the cog.
 17. Theapparatus as recited in claim 10, wherein the stake holder furthercomprises a collapsible net stake.
 18. The apparatus as recited in claim17, wherein the stake holder further comprises a door which isconfigured to be in an open and closed position, the open positionenables the collapsible net stake to extend outside of the stake holderand the closed position restrains the collapsible net stake inside thestake holder.
 19. The apparatus as recited in claim 10, wherein the netis a volleyball net.